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Yoga for Healthy Spine . By: @roxanne_yoga . There are days I wake up and I feel so stiff, or my back feels really stiff from sitting too long and here are my favourite back stretches to help release stiffness in my back. I always immediately feel so much better after completing this sequence. Hope this can be of help to you Hold each pose for 30-60seconds and repeat one more set for better results :) _ #foxyroxyyoga #yogaforbeginners #yogatherapy #yogini #instayoga #fit #yoga #yogasg #yo...

Yoga for Healthy Spine . By: @roxanne_yoga . There are days I wake up and I feel so stiff, or my back feels really stiff from sitting too long and here are my favourite back stretches to help release stiffness in my back. I always immediately feel so much better after completing this sequence. Hope this can be of help to you Hold each pose for 30-60seconds and repeat one more set for better results :) _ #foxyroxyyoga #yogaforbeginners #yogatherapy #yogini #instayoga #fit #yoga #yogasg #yo...