Pelvic Floor muscles are a complex network of muscles, structures and tissue that work together to hold in everything until you're ready to release it. However, it just takes a bit of weakness, imbalance, change in hormones or stress to throw this off balance. 3 Easy exercises I do daily to help hold it all together...
Full Body Workout For Women - Home Fitness Exercise Routine, this tones your abs, thighs, waist, booty, arms and shoulders. You don't need any equipment and it takes just 6 minutes. Lucy xx
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
Apple Cider Vinegar Morning Detox Recipe. #Healthy_Recipe ##Apple_Cider_Vinegar_Health_Benefits #Morning_Recipe #Healthy_Morning_Recipe
Here is a list of the best exercises designed to help return your face to it is former glory.