More ideas from Anji
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts

Strengthen and Lengthen With This Long and Lean Bodyweight Workout: We love adding lengthening moves into our strength training, and we do just that in todays workout in our No-Excuses Challenge.

Fat burning foods

14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed fo