Ilmi Anna

Ilmi Anna

Menjadi mata air yang terus mengalir. Mata air akan jenuh jika tidak akan mengalir. Berbagi dengan apa yang telah kita miliki, berbagi kebahagiaan,
Ilmi Anna
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A step by step visualization for grounding yourself spiritually and energetically

Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically

14 Detox Waters That Banish Bloat | Drink up this list of delicious detox waters from healthy Instagrammers to inspire you to be creative and reach your weight loss goals with your next water bottle refill.

Drink up this list of delicious refreshing waters to inspire you to be creative and feel energetic with your next water bottle refill.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Packed with protein and full of coffee flavor, this Easy Coffee Smoothie recipeā€¦

Packed with protein and full of coffee flavor, this Easy Coffee Smoothie recipe makes breakfast a snap!: Make sure the protein powder doesn't have gelatin in it to ensure this is vegetarian! substitute yogurt for a vegan version or coconut cream!