Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically
The Ultimate 5 Ways to Detoxify your Body 11 Delicious Detox Water Recipes Your Body Will Love. Are you trying to lose weight, improve your digestive health, fight inflammation and/or boost your immune system? These detox water recipes can help you…
Packed with protein and full of coffee flavor, this Easy Coffee Smoothie recipe makes breakfast a snap!: Make sure the protein powder doesn't have gelatin in it to ensure this is vegetarian! substitute yogurt for a vegan version or coconut cream!
Perfect for summer! Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long.