Shapeshifter Yoga - When there is more growth in the thyroid tissue, or if the thyroid gland doesn’t function normally, you could have thyroid. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
At first glance this just appears like a well-organized wardrobe closet, but if you take a closer look you'll see the clean, modern closet design features a flat screen on one of the sliding doors. Brilliant use of space.
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
truebluemeandyou:DIY Paper Frame Tutorial and Printable from kreativbuehne. These folded paper frames are quite small - but nice for quotes, postcards, kids’ art, and anything else you want to highlight.
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n