Anne Indriani

Anne Indriani

Anne Indriani
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This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Explore exercises For Tight Hip Flexors:How to Keep Your Hip Flexors Healthy Posted By Dr. Ben Kim Stretching and Foam Rolling

Everything That You Need To Know About Yoga For Thyroid

When there is more growth in the thyroid tissue, or if the thyroid gland doesn’t function normally, you could have thyroid.

10 Minute Morning Yoga Routine More

A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses will give you a chance to set your intention for the day while stretching and realigning your bo

At first glance this just appears like a well-organized wardrobe closet, but if you take a closer look you'll see one of the most creative closets ever! Designed by Lisa Adams of LA Closet Design, the clean, modern closet design features a flat screen on one of the sliding doors. Brilliant use of space! Great work Lisa! (Link | Via)

Clever one :) Designed by Lisa Adams of LA Closet Design, the clean, modern closet design features a flat screen on one of the sliding doors. Brilliant use of space!

Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: YOGA SEQUENCE TO FORWARD FOLD

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

Best DIY Picture Frames and Photo Frame Ideas -Paper Frames - How To Make Cool Handmade Projects from Wood, Canvas, Instagram Photos. Creative Birthday Gifts, Fun Crafts for Friends and Wall Art Tutorials http://diyprojectsforteens.com/diy-picture-frames

truebluemeandyou:DIY Paper Frame Tutorial and Printable from kreativbuehne. These folded paper frames are quite small - but nice for quotes, postcards, kids’ art, and anything else you want to highlight.

Yoga Sequence: Practice At Home ~ Healthy Lifestyle

We offer two videos that demonstrate and explore yoga Sun Salutations. You'll learn how to do Surya Namaskar and enjoy a perfect Sun Salutation in a scenic setting.