Anne Tandio
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PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

More Kettlebell, Please! 9 Calorie-Torching Exercises

More Kettlebell, Please! 9 Calorie-Torching Exercises

This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients and it lead to a fewer attacks in all patients.

This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients and it lead to a fewer attacks in all patients.

16 small changes to your daily routine to lose weight faster.

16 small changes to your daily routine to lose weight faster.

10 Killer Workouts That Burn More Fat Than Running and Help You Lose Weight Fast | Workout Plans | Avocadu.com

10 Killer Workouts That Burn More Fat Than Running and Help You Lose Weight Fast | Workout Plans | Avocadu.com

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

30 Day Apple Cider Vinegar Weight Loss Challenge - If you want to lose weight fast at a healthy rate then you might want to check out this Apple Cider Vinegar diet plan. Give it a try! :)

30 Day Apple Cider Vinegar Weight Loss Challenge - If you want to lose weight fast at a healthy rate then you might want to check out this Apple Cider Vinegar diet plan. Give it a try! :)

10 great exercises to tone your neck and chin.

10 great exercises to tone your neck and chin.