This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.
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If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves! (Lower Back Pain How To Relive)
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