How To Limit Kids' TV & Computer Time: Each Sunday give the kids 10 tickets for the week. Each ticket = 30 minutes of TV, game system, computer, etc. Tickets can be used consecutively, but when they are out they are out for the week.
It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared. All of the times you felt this anxious and this overwhelmed. All of the times you felt this level of pain.