Anti Sugiarti

Anti Sugiarti

Jakarta / Mommy for 2 girls, working in adidas
Anti Sugiarti
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Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Flatten your belly, burn fat & strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio & strength training moves to boost your metabolism & get the most out of the time you spend working out!

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Workout Plan to Lose Inches Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle, and gain endurance.

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