Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
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Take the 14-Day Abs Challenge
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Get a Beautiful Butt in 21 Days
Simple Exercises to Reduce Thigh Fat..
Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women