Anton Moniaga

Anton Moniaga

God is the Universe, everything work in harmony like a symphony. I can see God in beauty of harmony, beauty of nature, relationship,love and humanity
Anton Moniaga
Ide lain dari Anton
If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or…

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or…

ways to lose weight in a week, weight loss machines, healthy soup recipes for weight loss - See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: diet food for weight loss, diabetes weight loss, weight loss smoothies - Where Do I Start- Fitnes

ways to lose weight in a week, weight loss machines, healthy soup recipes for weight loss - See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: diet food for weight loss, diabetes weight loss, weight loss smoothies - Where Do I Start- Fitnes

30 DAY PLANK CHALLENGE — Lea Genders Fitness

30 DAY PLANK CHALLENGE — Lea Genders Fitness

looks easy enough. will I ever do this? How to Train For Your First 5K Race

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Running plan for beginners! #exercise #run #running

Running plan for beginners! #exercise #run #running

Good to know! I have pretty awful running form and it starts to take a toll on my joints after awhile.

Good to know! I have pretty awful running form and it starts to take a toll on my joints after awhile.

Passive solar shading

Passive solar shading

Live in the now

Live in the now

"Night is purer than day; it is better for thinking and loving and dreaming. At night everything is more intense, more true..." -Elie Wiesel | quotes, night

"Night is purer than day; it is better for thinking and loving and dreaming. At night everything is more intense, more true..." -Elie Wiesel | quotes, night

which one do you feed? www.uch.edu/integrativemed

which one do you feed? www.uch.edu/integrativemed