Anugrah Ayyu

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Anugrah Ayyu
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positivelypresent: “Is it so wrong that I just want to watch Elf by candlelight? 😂📺🎄🕯✨ If you’re feeling sad, I hope this drawing I did awhile back will help cheer you a little bit.

Official home for the internationally beloved brand created by Lisa Swerling & Ralph Lazar. Tell us what makes you happy & we'll illustrate it.

mindset | wellness | mental health | healthy lifestyle | self care | anxiety | manage stress

mindset | wellness | mental health | healthy lifestyle | self care | anxiety | manage stress

8 Physical Signs Of Anxiety You Shouldn't Ignore

Our culture's greater understanding of anxiety is pretty narrow. We think of someone anxious, and we conjure up an image in our head of a twitchy-yet-endearing person who says awkward things at weddings and spills wine at dinner parties.

9 little habits you didn’t realize are signs of anxiety

If you're a worrier, then you might have already considered whether or not you have anxiety. But a predisposition for constantly thinking that the world is going to end if you get a tear in your work blouse is not necessarily the only way to tell whe…

Four common habits proven to make anxiety worse. You might want to avoid these common actions if you want to recover from anxiety. The first habit is...

Four common habits proven to make anxiety worse. You might want to avoid these common actions if you want to recover from anxiety. The first habit is...

If you suffer from anxiety, you’re not alone. Anxiety disorders affect 40 million U.S. adults, according to the Anxiety and Depression Association of America.Car Insurance Quotes Utah Doctors typic…

Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. ( & 16 are my major triggers)

11 Anxiety Hacks That Psychologists Swear By

11 Anxiety Hacks That Psychologists Swear By