A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.stfi.re/workout-routines/booty-pop-workout-bikini-body-sequence/
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.