Build up courage with this dynamic Mudrā dedicated the remover of obstacles Ganesha. Been a powerful Mudrā over the years enabling me to clear unseen or unknown blockages. Raise the arms to the level of the chest, clasping the left hand in front of the right hand, right in front of the heart, create a lock with the fingers. Inhale deeply as you exhale pull the hands away, elbows remain high and wide. Repeat for 6 breaths, now switch the grip of the palms to face the other way (as I'm pict...
