More ideas from Ap
15 Powerful Hip Openers to Release Negative Emotions #yoga

15 Powerful Hip Openers to Release Negative Emotions #yoga

Aikido technique KOTEGAESHI against grip and strike attacks, by Stefan Stenudd, 7 dan Aikikai shihan - YouTube

Aikido technique KOTEGAESHI against grip and strike attacks, by Stefan Stenudd, 7 dan Aikikai shihan - YouTube

Shuushi-no-Kon Sho - Bo Kata - YouTube

Shuushi-no-Kon Sho - Bo Kata - YouTube

Aerial Yoga for Sexy AF Shoulders

Aerial Yoga for Sexy AF Shoulders What’s up Aerial Yoga Goddesses, I am beyond excited to share with you a sequence to lengthen and strengthen the shoulders! Who doesn’t love some SEXY AF Shoulders…

Hip Bump exercise

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.