Audrey Rahardja

Audrey Rahardja

Audrey Rahardja
Ide lain dari Audrey
30 Day Abs and #Squats Challenge

30 Day Abs and #Squats Challenge

6f137cb2b650efd773133b65a791711b.jpg 667×810 pixels

6f137cb2b650efd773133b65a791711b.jpg 667×810 pixels

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

30 Day of HIIT- Let's see how this works...like they say, I know what it feels like to give up, now I want to know what it feels like to keep going.

30 Day of HIIT- Let's see how this works...like they say, I know what it feels like to give up, now I want to know what it feels like to keep going.

I'mma start this today. I have 50 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.

I'mma start this today. I have 50 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.

No matter where you are, get fit with this 20-minute, no equipment workout

No matter where you are, get fit with this 20-minute, no equipment workout

Visit http://WorkoutLabs.com/workout-plans/flat-stomach-belly-fat-blaster-home-workout-for-men-women/ for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women

Visit http://WorkoutLabs.com/workout-plans/flat-stomach-belly-fat-blaster-home-workout-for-men-women/ for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women

Exercise level 3

Exercise level 3

level 2

level 2

exercise

exercise