Audrey Rahardja

Audrey Rahardja

Audrey Rahardja
More ideas from Audrey
30 Day of HIIT- Let's see how this works...like they say, I know what it feels like to give up, now I want to know what it feels like to keep going.

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. High intensity interval training burns more fat than sustained exercise.