The holidays are around the corner and I know we're all going to cheat on those diets! Here are a few great tips to quickly shed those extra pounds.
30 Day Abs and #Squats Challenge
6f137cb2b650efd773133b65a791711b.jpg 667×810 pixels
This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.
30 Day of HIIT- Let's see how this works...like they say, I know what it feels like to give up, now I want to know what it feels like to keep going.
I'mma start this today. I have 50 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.
No matter where you are, get fit with this 20-minute, no equipment workout
Visit http://WorkoutLabs.com/workout-plans/flat-stomach-belly-fat-blaster-home-workout-for-men-women/ for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women
Exercise level 3