Doddy Setiawan

Doddy Setiawan

Doddy Setiawan
More ideas from Doddy
The most effective piece of equipment for the abs is also one of the most inexpensive. Here's how to get the most out of an ab wheel workout. #fitness #gym #muscletone #bodybuilding #cardio #hiit #weightloss #diet #circuittraining

The most effective piece of equipment for the abs is also one of the most inexpensive. Here's how to get the most out of an ab wheel workout. #fitness #gym #muscletone #bodybuilding #cardio #hiit #weightloss #diet #circuittraining

How Long Will It Take To Gain Muscles http://weeklyfitnesstips.com/how-long-will-it-take-to-gain-muscles/

How long will it take to gain muscles and build muscle mass certainly depends on the body type you have but it will also depend on numerous other factors.

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs.   You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercise

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.