The most effective piece of equipment for the abs is also one of the most inexpensive. Here's how to get the most out of an ab wheel workout. #fitness #gym #muscletone #bodybuilding #cardio #hiit #weightloss #diet #circuittraining
There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercise
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.