Ardy Syaputra

Ardy Syaputra

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Ardy Syaputra
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"The most eloquent silence is that of two mouths meeting in a kiss.and the breathing of love takes over as two hearts beat to a whim of beautiful spontaneity.

Knee Pain? Start Doing These Exercises ASAP

Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

The Lady - THE LADY is an epic love story about how an extraordinary couple and family sacrifice their happiness at great human cost for a higher cause. This is the story of Aung San Suu Kyi and her husband, Michael Aris. Despite distance, long separations, and a dangerously hostile regime, their love endures until the very end. A story of devotion and human understanding set against a background of political turmoil which continues today. THE LADY also is the story of the peaceful quest of…

The Lady Luc Besson directs the story of Aung San Suu Kyi the leader of Burma's democracy movement. Stars: Michelle Yeoh, David Thewlis and Jonathan Raggett

easy to do at home ballet moves that really help with toning "problem areas."  I've been using something like #6 to tone my inner thighs for years. #exercise

easy to do at home ballet moves that really help with toning "problem areas." I've been using something like to tone my inner thighs for years. ~~ And these exercises bring out my inner ballerina ♡