There are many efficient way of dealing with stress and anxiety from day to day life, such as keeping a good schedule, exercising, sleeping well and much more. Keeping a balance between work school and relaxation time is important to mental health.
Sometimes we're so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality "me" time. Spending time alone is a way to recharge your mental batteries a
The 5-Hour Rule That Turns Ordinary People Into Successful Ones