This link provides 4 TED talks to help reduce stress in the work place. One of the videos "The Happy Secret to a Better Work" discusses how filling the day with gratitude can prove to help increase productivity.
Sometimes we're so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality "me" time. Spending time alone is a way to recharge your mental batteries a
The 5-Hour Rule That Turns Ordinary People Into Successful Ones