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Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Get all the ~FiTsPiRaTiOn~ directly in your feed. Follow Facebook.com/CosmoBod. Follow Elizabeth on Twitter and Instagram.  -cosmopolitan.in

Get all the ~FiTsPiRaTiOn~ directly in your feed. Follow Facebook.com/CosmoBod. Follow Elizabeth on Twitter and Instagram. -cosmopolitan.in

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Abdominales

Abdominales

AC
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Obtén unas piernas esbeltas y definidas con estos ejercicios.

Obtén unas piernas esbeltas y definidas con estos ejercicios.

Repin and share if you enjoyed this great core warm up!

Repin and share if you enjoyed this great core warm up!

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!