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If you're feeling overwhelmed and constantly tired, you need self-care. You can't help others with an empty cup! For more info about the challenge, click the link below. https://simoneclement.com/blog/30-day-self-care-challenge-schedule-ideas 30 day self care challenge, schedule, routines, ideas, products, activities, for moms, worksheets, journal, for women

If you're feeling overwhelmed and constantly tired, you need self-care. You can't help others with an empty cup! For more info about the challenge, click the link below. https://simoneclement.com/blog/30-day-self-care-challenge-schedule-ideas 30 day self care challenge, schedule, routines, ideas, products, activities, for moms, worksheets, journal, for women

Hermes scarves - how to knot, tie and drape. http://maitaicollection.com/pages/tutorials-1

Hermes scarves - how to knot, tie and drape. http://maitaicollection.com/pages/tutorials-1

How to tie a turban headband with a Hermés scarf 1. Fold 70cm scarf into a triangle. Roll to make it 3-inches thick. 2. Pull scarf gently under braid and secure it at the top with a tight first tie of a knot. 3. Take the two ends and crisscross them (do not knot) and pull one end to either side tightly. 4. Tuck each end of the scarf into the headband, one to the front and one to the back. For a more secure hold you can use hairpins to hold the tips of the scarf down after you tuck them.

How to tie a turban headband with a Hermés scarf 1. Fold 70cm scarf into a triangle. Roll to make it 3-inches thick. 2. Pull scarf gently under braid and secure it at the top with a tight first tie of a knot. 3. Take the two ends and crisscross them (do not knot) and pull one end to either side tightly. 4. Tuck each end of the scarf into the headband, one to the front and one to the back. For a more secure hold you can use hairpins to hold the tips of the scarf down after you tuck them.

Gold eyeshadow is usually being skipped because most girls don’t know how to apply it in a way that can make your eyes sparkle but today I am going to show you an awesome tutorial that will help you achieve this awesome look. Make sure not to wear your dress/outfit while you apply golden eyeshadow… #houseoflashes

Gold eyeshadow is usually being skipped because most girls don’t know how to apply it in a way that can make your eyes sparkle but today I am going to show you an awesome tutorial that will help you achieve this awesome look. Make sure not to wear your dress/outfit while you apply golden eyeshadow… #houseoflashes

Have a look at the complete FM make up range on my facebook page FM Perfume Boutique

Have a look at the complete FM make up range on my facebook page FM Perfume Boutique

Massage Tutorial: Myofascial release for thoracic outlet syndrome

Massage Tutorial: Myofascial release for thoracic outlet syndrome

Myofascial Pain Syndrome

Myofascial Pain Syndrome

Self Myofascial Release Exercises with a ball - Greensboro, NC - yellow ball video - YouTube

Self Myofascial Release Exercises with a ball - Greensboro, NC - yellow ball video - YouTube

Myofascial pain syndrome: symptoms, diagnosis, treatment (an evidence based information). http://ehealthstar.com/conditions/myofascial-pain-syndrome

Myofascial pain syndrome: symptoms, diagnosis, treatment (an evidence based information). http://ehealthstar.com/conditions/myofascial-pain-syndrome

Myofascial Pain Syndrome #MPS #chronicpain

Myofascial Pain Syndrome #MPS #chronicpain