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Research shows in a healthy relationship, you need a ratio of 5 positive interactions to every 1 negative interaction. The Magic 5:1 Ratio! After a power struggle or an argument with your kid, aim for 5 of these positive experiences to balance out the neg

Research shows in a healthy relationship, you need a ratio of 5 positive interactions to every 1 negative interaction. The Magic Ratio! After a power struggle or an argument with your kid, aim for 5 of these positive experiences to balance out the neg

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

9 Secrets to Save Your Vagina! Pregnancy and Childbirth can cause incontinence, tearing, reduced sexual pleasure, and organ prolapse. Learn how to protect your vagina from these things!

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond. via @SparkPeople

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.