Arninda Devi
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Dealing with a low mood is difficult but there are steps you can take. Click the link to find out what they are!

Dealing with a low mood is difficult but there are steps you can take that can improve how you feel. Click the link to find out how!

Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process your feelings. Take a crack at it and see if...

Creative Therapy: 50 Journal Prompts for Anxiety and Depression. Journaling for better mental health. Healthy mind through journal writing.

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Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description 26 Questions to Help You Know Yourself Better:

Creativity in Therapy: Coping Skills & Creativity

Art therapy and creativity can help to explore and reinforce positive coping skills. Learn how to integrate Seeking Safety and art therapy to help teens learn more positive coping.

20 Questions To Ask That Will Reveal A Person’s True Self

20 Questions To Ask That Will Reveal A Person’s True Self.good to try with a partner or someone you would like to get to know on a deeper level. Great to use for practicing listening skills as well.