Did you know that if you replant the top of a pineapple, not only will it grow, it grows into a very cool, modern looking house plant that you can enjoy all winter?! Visit TheGardenGlove.com for instructions.
FST-7 peitoral e tríceps
Entering The Right Order
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …