easy yoga

Collection by ADKeser • Last updated 4 weeks ago

This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today!

10 Yoga Poses to Add to Your Daily Routine

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.


5 min Standing Morning Yoga Stretch

This is a quick 5-minute standing yoga stretch - perfect for mornings when you don't want to roll out your mat or anytime during the day to energize your who...


beginner yoga flow

The actual power yoga? A flow which assists you to sleep soundly, so you wake up ready to catch the afternoon (study later research Establish the connection ). Do this series from yoga instructor and

20 Yoga Poses for Complete Beginners (+ Free Printable)

20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.


30 Beginner Yoga Poses

In this video, you can learn 30 common beginner yoga poses that you’ll probably see in almost every yoga class. I’m not going to go into details about the co...


Yoga for joint health

This is a simple joint warm you can do before yoga practice or any other workout. It's a great routine to help your joints stay healthy and pain-free. 👉 10 M...

Standing Only Yoga Flow – Free Printable PDF

Do you ever feel like a quick yoga class but dont have a mat? Print out this free Standing Only Yoga PDF to practice anywhere.


🌞 Unlock Your Confidence With Yoga for Your Solar Plexus Chakra

Looking to increase your confidence and feel good about who you are? This yoga sequence will light up your solar plexus chakra and give you a boost!

image of a yoga sequence for beginners #yougothis #workhardbekind #dreambig #traveltherapy #startyouradventurewithus #yoga #PT #physical #therapy #beginning #kids

15 Awesome Yoga Poses For Beginners

If you're just starting your yoga practice then you should check out these 15 awesome yoga poses for beginners and don't forget to get the PDF at the end.

20 Minute Full Body Yoga Workout for Beginners (+ Free PDF)

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!

10 morning yoga poses for an energetic start to the day

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day.