Osteoarthritis: Rheumatoid Arthritis: More severe than OA Caused by the immune system attacking the body Can affect people of any age, but most commonly affects those between ages 20 and 60 years old Symptoms can be felt througho
Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your compu
Sarcopenia - As we age our skeletal muscles erode and our bodies begin to weaken. By lifting weights, you can delay this erosion and preserve your strength and physical freedom. So let's stay strong and together let's beat sarcopenia!