Asdar Fajrin Multazam

Asdar Fajrin Multazam

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63 followers
Makassar, Indonesia
Asdar Fajrin Multazam
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Does your knee rotate in when you do single-leg work (squats, etc)? This is an AWESOME explanation of femoral rotation, which happens to runners, lifters, etc when the glutes are UNDERactive and the hip flexors are OVERactive. A cause for shin splits and