Osteoarthritis: Rheumatoid Arthritis: More severe than OA Caused by the immune system attacking the body Can affect people of any age, but most commonly affects those between ages 20 and 60 years old Symptoms can be felt througho
Does your knee rotate in when you do single-leg work (squats, etc)? This is an AWESOME explanation of femoral rotation, which happens to runners, lifters, etc when the glutes are UNDERactive and the hip flexors are OVERactive. A cause for shin splits and
Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effective RICE treatment method and other therapies to help the healing process.