Asdar Fajrin Multazam

Asdar Fajrin Multazam

Makassar, Indonesia
Asdar Fajrin Multazam
More ideas from Asdar
Does your knee rotate in when you do single-leg work (squats, etc)? This is an AWESOME explanation of femoral rotation, which happens to runners, lifters, etc when the glutes are UNDERactive and the hip flexors are OVERactive. A cause for shin splits and other pain. Plus how to FIX it (stretches/foamrolling for overactive muscles, isolated strengthening of underactive muscles).  Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

Does your knee rotate in when you do single-leg work (squats, etc)? This is an AWESOME explanation of femoral rotation, which happens to runners, lifters, etc when the glutes are UNDERactive and the hip flexors are OVERactive. A cause for shin splits and