Hello November ♡ My Favorite Time Of The Year. 10 year anniversary daddy's bday MY DAY Thanksgiving ♡. Love the holidays ♡
Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself.
Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…
Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part
Lift, Firm, Perk Up, Breast Exercises
Writing better business emails — In an age where everything is digital, sending emails is a large part of our work day. It's how we communicate with others within our business or company as well as how we contact others outside of our work too.