More ideas from asmah
24 Best Yoga Asanas For Losing Weight Quickly And Easily

Shalabhasana (Locust Pose) Benefits: Stretches and strengthens the shoulders, chest, and belly. Stimulates the abdominal organs. Relieves stress and improves posture.

Nauka-Chalan(boat pose)

Nauka Chalan (Boat Pose) Benefits: Strengthens the abdomen and hip flexors. Stimulates the kidneys and intestines. Relieves stress and improves digestion.

24 Best Yoga Asanas For Losing Weight Quickly And Easily

Pavanmuktasana (Wind-releasing Pose) Benefits: Stimulates the abdominal organs, thereby increasing their efficiency and improving digestion. Helps reduce fat in the abdominal area.

24 Best Yoga Asanas For Losing Weight Quickly And Easily

Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too. Read on to know more(Best Weight Yoga Poses)