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Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!

How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

The benefits of lemon water! 15 reasons you should be drinking lemon water every morning. I like the fact that it "promotes healthy and rejuvenated skin". My personal reason to love lemon water is that I have my own lemon tree! #skincare #lemons #lemonwater

The benefits of lemon water! 15 reasons you should be drinking lemon water every morning. I like the fact that it "promotes healthy and rejuvenated skin". My personal reason to love lemon water is that I have my own lemon tree! #skincare #lemons #lemonwater

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.