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Don't use pregnancy as an excuse to not be in shape! Read more for 6 proven methods to exercise while pregnant! #fitmom

Don't use pregnancy as an excuse to not be in shape! Read more for 6 proven methods to exercise while pregnant! #fitmom

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Exercising during pregnancy has enormous benefits for both mom and baby!

Exercising during pregnancy has enormous benefits for both mom and baby!

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true

perfect red lips tutorial step by step

perfect red lips tutorial step by step

Ugh I love that lip color!

Ugh I love that lip color!

NYX Stockholm lip color is gorgeous! #nyxmakeup

NYX Stockholm lip color is gorgeous! #nyxmakeup

Fall is around the corner! Check out Wet n Wild's Mega Last Lip Color and these beautiful trendy Fall shades~ MATTE✔️, QUALITY✔️& PRICE✔️. Each lipstick for $1.99 at www.beautypepper.com

Fall is around the corner! Check out Wet n Wild's Mega Last Lip Color and these beautiful trendy Fall shades~ MATTE✔️, QUALITY✔️& PRICE✔️. Each lipstick for $1.99 at www.beautypepper.com

A mistake and A sin #Islam #Islamic Quotes

A mistake and A sin #Islam #Islamic Quotes