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Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

Flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Fab Abs #strong

Fab Abs #strong

4 Simple Moves for Flat Abs! | Health.com

A Core Workout for Flat Abs in 4 Simple Moves

4 Simple Moves for Flat Abs! | Health.com

25 Flat Belly Sassy Water Combos via Prevention #detox #hydrate #weightloss

25 Flat Belly Sassy Water Recipes

25 Flat Belly Sassy Water Combos via Prevention #detox #hydrate #weightloss

Home Tabata Workout: Blast Fat in 4 Minutes via Shape

The Snowed-in Workout

Home Tabata Workout: Blast Fat in 4 Minutes via Shape

The 8 Minute, Fat-Blasting CrossFit Workouts :: The total body workout only takes 8 minutes and doesn't involve any equipment.

The 8 Minute, Fat-Blasting CrossFit Workout

The 8 Minute, Fat-Blasting CrossFit Workouts :: The total body workout only takes 8 minutes and doesn't involve any equipment.


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