Your No-Excuses Bodyweight Workout - It's Only 15 Minutes!: Let your body be your gym with this no-equipment workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Choreographed by Shani McGraham-Shirley and Zoe Arscott Dancers: Shani McGraham-Shirley, Zoe Arscott, Kerry-Ann Henry, Melissa Llewellyn and Melisha McField. You can find me in Kingston Jamaica @ Chai Studios mailto:chaistudio.