This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.
It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.
"No one is going to make my dreams come true for me. it is my job to get up every day and work toward the things that are deepest in my heart.and to enjoy every step of the journey rather than wishing I was already where I want to end up.
I love tabata workouts! I've been doing them for about 3 weeks now along with running and I already see results! 16 Minute Tabata Workout for Beginners: Routine No. 2 Get in shape with this time saving workout.