Bobby Tjandra

Bobby Tjandra

Jakarta, Indonesia
Bobby Tjandra
Ide lain dari Bobby
Easy Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! #ad @PTrainerFood

Easy Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! #ad @PTrainerFood

Never underestimate what a few bodyweight exercises can do

Never underestimate what a few bodyweight exercises can do

Great infographic on dietary and exercise methods to gaining a six-pack.

Great infographic on dietary and exercise methods to gaining a six-pack.

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Sometimes, you've gotta change up your game plan to see results. Check out this chest workout crafted with optimal growth in mind. Don't forget to eat more. #ChestWorkout

Sometimes, you've gotta change up your game plan to see results. Check out this chest workout crafted with optimal growth in mind. Don't forget to eat more. #ChestWorkout

Chris Evans Workout

Chris Evans Workout

8 Classic Overnight Oats Recipes You Should Try

8 Classic Overnight Oats Recipes You Should Try

How to Build muscle is not a problem for many. However, how to build muscle fast can be a major problem. This infographic illustrates how to approach this by following 3 common rules. Diet, training and rest.

How to Build muscle is not a problem for many. However, how to build muscle fast can be a major problem. This infographic illustrates how to approach this by following 3 common rules. Diet, training and rest.

The Best Way to Burn Fat If You Hate Cardio

The Best Way to Burn Fat If You Hate Cardio

Greek Chicken Meal Prep Bowls

Greek Chicken Meal Prep Bowls