Food for breastfeeding mothers

Collection by Babyandthefox

9 
Pins
babyandthefox
Boost your milk supply with these breastfeeding superfoods. Your baby will thank you!

11 Breastfeeding Super Foods - Momming.com

I don’t know about you, but when I was breastfeeding my babies, I was constantly hungry! I would eat an entire meal and not even an hour later feel like I haven’t eaten in days. Don’t be surprised if you are experiencing the same thing. Your body is working hard to make milk to feed your little one so you are burning lots of extra calories! Burning extra calories doesn’t mean you should stuff yourself with junk food though. I’m not saying that the occasional junk food binge doesn’t (and…

DIY Delicious Blueberry Milk Boosting Muffins Recipe Boost Lactation Production in an easy, delicious, and healthy way!

Delicious Blueberry Oatmeal Lactation Muffins!

BOOST, BOOST, BOOST THAT MILK! Breastfeeding is hungry work! Mom's have to quickly access nursing before hangry baby arrives! On average we all need about 500 extra calories a day while breastfeeding. Lucky us, right?! But where those calories come from is important. We all know eating healthy is vital when we're feeding our little ones too, but did you know some foods actually increase lactation? Oatmeal is one of the very best foods to increase lactation, as are eggs, dairy, and…

Are There Any Foods To Avoid While Breastfeeding?  View More…

Extra Calories When Exclusively Breastfeeding? - BabyCare Mag

Are There Any Foods To Avoid While Breastfeeding? View More…

List of eat more and eat less for breastfeeding although it all depends on you and your baby.

What to Eat & What to Avoid While Breastfeeding

Some foods can help milk supply & ease postpartum transition for mom & baby. Others can deplete supply or cause discomfort. Learn more with this reference guide

This strawberry banana lactation smoothie is filled with nutrients moms needs while breastfeeding! @Nutrimom #ad

Strawberry Banana Protein Smoothie - Lauren McBride

This strawberry banana lactation smoothie is filled with nutrients moms needs while breastfeeding! @Nutrimom #ad

Some great ideas for producing more milk while breastfeeding! Feeding My Kid is…

Breastfeeding Diet: What to Eat When Breastfeeding for More Milk

What should your breastfeeding diet be? Here're some great recipes to help breastfeeding moms produce more milk. Get inspired!

Losing the baby weight comes with the worry of losing your milk supply. You can eat the right foods to do both! Check out which 5 foods are the best ones.

The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply

Losing the baby weight comes with the worry of losing your milk supply. You can eat the right foods to do both! Check out which 5 foods are the best ones.

Don't have enough milk to feed your demanding baby? Try and enjoy these recipes to help your lactation and be on your way to a healthy breastfeeding journey

30+ Lactation Recipes Breastfeeding Moms will Love

Don't have enough milk to feed your demanding baby? Try and enjoy these recipes to help your lactation and be on your way to a healthy breastfeeding journey