Food for breastfeeding mothers

I don’t know about you, but when I was breastfeeding my babies, I was constantly hungry! I would eat an entire meal and not even an hour later feel like I haven’t eaten in days. Don’t be surprised if you are experiencing the same thing. Your body is working hard to make milk to feed your little one so you are burning lots of extra calories! Burning extra calories doesn’t mean you should stuff yourself with junk food though. I’m not saying that the occasional junk food binge doesn’t (and…

BOOST, BOOST, BOOST THAT MILK! Breastfeeding is hungry work! Mom's have to quickly access nursing before hangry baby arrives! On average we all need about 500 extra calories a day while breastfeeding. Lucky us, right?! But where those calories come from is important. We all know eating healthy is vital when we're feeding our little ones too, but did you know some foods actually increase lactation? Oatmeal is one of the very best foods to increase lactation, as are eggs, dairy, and…

Are There Any Foods To Avoid While Breastfeeding? View More…

Some foods can help milk supply & ease postpartum transition for mom & baby. Others can deplete supply or cause discomfort. Learn more with this reference guide

This strawberry banana lactation smoothie is filled with nutrients moms needs while breastfeeding! @Nutrimom #ad

What should your breastfeeding diet be? Here're some great recipes to help breastfeeding moms produce more milk. Get inspired!

Losing the baby weight comes with the worry of losing your milk supply. You can eat the right foods to do both! Check out which 5 foods are the best ones.

Superfoods To Improve Breast Milk Supply

Don't have enough milk to feed your demanding baby? Try and enjoy these recipes to help your lactation and be on your way to a healthy breastfeeding journey