Build Your Own Homemade Healthy Granola - I put this guide together to mix and match to make your own granola with what you like and have in your pantry. You can file it away on your iPhone and iPad with App so you have it at your fingertips all the time!
Discover the only book you need to eat better, live healthier, and fight back against the effects of aging. Youâ€™ll learn about the 9 foods proven to ease joint pain; fat burning foods that flatten you
straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you want them just swap them for more jogging in place) but good times to grab some water.