Bedtime Stretches To Relieve Lower Back Pain -
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …
A Look at Lower Back Pain: Commonality, Causes, Conditions, and Care [Infographic]
The common cold may be the most common reason for doctor visits, but back pain comes in at a close second. If you are one of those that is tired of dealing with chronic back pain, then you might consider orthopedic surgery as an option. Learn more in the following infographic.
Healthy Sleep Positions - PositiveMed
Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain better? I find personally, I change positions during the night depending on pain level. I usually sleep in a modified side position as it is the only way I can […]