Joshua Nathanael

Joshua Nathanael

Karawaci / Manly is a must.
Joshua Nathanael
More ideas from Joshua
Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

Sparkpeople Walk/Jog Program We recommended doing this walk/jog workout 3 times per week (spread throughout the week, not 3 days in a row), and cross-training another times per week.

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