Bangkit Opie
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Survival skill

Determine remaining daylight on your hand. Use this simple trick to measure the remaining daylight without a watch. Count the finger widths between the sun and the horizon. Each finger is equivalent to 15 minutes, with each hand totaling an hour.

Essential Oil on Pressure points

Acupressure points in the hand. Acupressure works just as well as acupuncture, only it's free! Directions: Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days. You will get relief.

SELF DEFENSE USING PRESSURE POINTS.

It’s the EMT in me… This diagram could save someone’s life!there’s nothing about stopping the gushing from my lady parts! Now THAT would save someone’s life!

self defense.

Share for women's protection! Self defense is helpful for us ladies especially when travelling mostly alone. There's plenty of mean guys out there. Keep safe! 8 steps (unless you repeat step 8 twice; I won't judge) ;

How to escape an attack. Basic self defense for women brought to you by Instant Checkmate criminal background checks!

Women's self defense tips. I took a self defense course as a young mother. I do a yearly lesson with my girls, you're never too young to learn self defense! And SCREAM A LOT!