Batamilily

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Batamilily
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Soft, chewy bakery style chocolate chip cookies.

Soft, chewy bakery style chocolate chip cookies.

Gizem Kış Gri Eslem Elbise

Gizem Kış Gri Eslem Elbise

Asil siyah

Asil siyah

Journaling has been shown to help with your mental well-being, as BuzzFeed has previously reported, but there's a fine line between what actually helps you and what's just harmful rumination. So limiting yourself — whether that means doing a half-page setup like this, or giving yourself a full page — so you have a beginning and an end point will help you not obsess over it.

Journaling has been shown to help with your mental well-being, as BuzzFeed has previously reported, but there's a fine line between what actually helps you and what's just harmful rumination. So limiting yourself — whether that means doing a half-page setup like this, or giving yourself a full page — so you have a beginning and an end point will help you not obsess over it.