Elizabeth Tedjasukmana

Elizabeth Tedjasukmana

Elizabeth Tedjasukmana
Ide lain dari Elizabeth
Industrial Pipe Desk Plans

Industrial Pipe Desk Plans

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Cobra vs. Upward facing dog

Cobra vs. Upward facing dog

FREE PATTERN ALERT: 15+ Pants and Skirts Sewing Tutorials: Get access to hundreds of free sewing patterns and unique modern designs

FREE PATTERN ALERT: 15+ Pants and Skirts Sewing Tutorials: Get access to hundreds of free sewing patterns and unique modern designs

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas:

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas:

The solar plexus chakra or the "success" and "energy" chakra and all of it's associations as well as how they are harmed + how to heal them

The solar plexus chakra or the "success" and "energy" chakra and all of it's associations as well as how they are harmed + how to heal them

malasana pose (instructions for reg and modified)

malasana pose (instructions for reg and modified)

This is a pose we see over and over again in vinyasa yoga. It is the pose to do if you're working on hamstring flexibility. It's also good for finding length in the back, spine, and between the ribs. Hope these tips help - feel free to get in touch on facebook or twitter if you have any questions or would like to see a specific pose covered!

This is a pose we see over and over again in vinyasa yoga. It is the pose to do if you're working on hamstring flexibility. It's also good for finding length in the back, spine, and between the ribs. Hope these tips help - feel free to get in touch on facebook or twitter if you have any questions or would like to see a specific pose covered!

Full video tutorial on how to sew the Coraline Clutch Bag. This has a slightly curved inset top zipper and I thought it was going to eb hard. Not with this video - it's really easy!

Full video tutorial on how to sew the Coraline Clutch Bag. This has a slightly curved inset top zipper and I thought it was going to eb hard. Not with this video - it's really easy!