Rotator Cuff Exercises

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Rotator Cuff Exercise Regiment Handout


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Management of Shoulder Impingement Syndrome and Rotator Cuff Tears - American Family Physician

Management of Shoulder Impingement Syndrome and Rotator Cuff Tears

Rotator cuff impingement syndrome and associated rotator cuff tears are commonly encountered shoulder problems. Symptoms include pain, weakness and loss of motion. Causes of impingement include acromioclavicular joint arthritis, calcified coracoacromial ligament, structural abnormalities of the acromion and weakness of the rotator cuff muscles. Conservative treatment (rest, ice packs, nonsteroidal anti-inflammatory drugs and physical therapy) is usually sufficient. Some patients benefit from…

Best Yoga posture to prevent shoulder issues and rehab them - the rotator cuff and deltoids in downward facing dog pose

Shoulder Kinematics in Yoga

The rotator cuff is composed of four muscles. On the front is the subscapularis, which originates from the subscapular fossa of the scapula and inserts onto the lesser tuberosity of the humerus. This muscle acts to internally rotate the humerus at the shoulder. The supraspinatus originates from the supraspinous fossa of the scapula and inserts onto the greater tuberosity of the humerus. It acts to abduct the humerus and stabilize the humeral head in the glenoid (socket). The infraspinatus…

Best Treatments For Rotator Cuff Pain

9 Solutions For Rotator Cuff Pain

What's new, what's natural, and what's tried and true

Relief for rotator cuff and other shoulder pain.

Pain From A Rotator Cuff Injury Is Made Worse By These Factors...

Rotator Cuff injuries are exacerbated by many common things you are doing everyday. Find out what you are doing to make your pain worse.

Rotator Cuff Massage Techniques (Deep Tissue & Relaxing) - YouTube

Rotator Cuff Massage Techniques (Deep Tissue & Relaxing)


KT Tape Pro for Rotator cuff before the Army 10 Miler by KT TAPE, via Flickr

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Kinesiology Taping for Shoulder Pain (Rotator Cuff - Supraspinatus strain)

How to apply Kinesiology Taping for Shoulder Pain (Rotator Cuff - Supraspinatus strain) John Gibbons a Registered Sports Osteopath demonstrates Kinesiology Taping for a Rotator Cuff strain of the Supraspina...

rotator cuff tear MRI

Rotator Cuff Tendinitis/Tendonosis | Sport and Spine Rehab Clinic |

The rotator cuff is a set of four muscles that help provide shoulder stability for all shoulder movements. These muscles can produce shoulder pain.

t is important for the therapist to check for and address any trigger point activity in the supraspinatus and deltoid muscles after treatment of the infraspinatus trigger points. Deltoid trigger points are likely to form in response to the referred pain from infraspinatus trigger points, and supraspinatus trigger points are nearly always coconspirators in rotator cuff issues.

Infraspinatus Pain and Trigger Points

An excerpt from Dr. Perry's Trigger Point Therapy for Infraspinatus Video Download, available here:

Axillary nerve injury ... the Unhappy Triad ... shoulder dislocation + rotator cuff tear + axillary nerve injury

Axillary Nerve Injury

The Axillary nerve (circumflex nerve), is an upper extremity nerve, which is part of the posterior cord (C5-C6), and provides motor innervation to the deltoid and teres minor muscles.

Rotator Cuff Tears ... So common, and mis-understood.  Not all tear require surgery!  Let's discuss....

Rotator Cuff Tears and Related Injuries – Howard J. Luks, MD

Rotator cuff injuries and rotator cuff tears are very common. Is surgery necessary for all rotator cuff tears? Usually the answer is no.