Yuliana Kastin

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Bandung, Indonesia  ·  Owner of Bempie's Pastry In Indonesia
Yuliana Kastin
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So what causes the sacrum to rotate? Poor posture, bad lifting techniques, changes in the pelvic region and lower spine caused by hormonal imbalances, pregnancy, falls and injuries, childbirth, or tight muscles being strengthened with bad form or pelvic positioning.

What& the difference between Sacroiliac Joint pain and Piriformis Syndrome pain? Find out from expert Erik Dalton, outlining how massage therapy can help both.

back muscle pain | inversion tables | inversion therapy

Check out our inversion tables. Inversion therapy can help with overall back health, reduce muscle pain, and improve flexibility.

The health benefits of meditation.

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

A Guide for Naturally Healthy Skin [Infographic] lists many of the natural oils that can be used topically and superfoods that can be eaten to moisturize, soothe and repair skin as well as preventing aging or solve problems like acne.

A Guide for Naturally Healthy Skin lists many of the natural oils that can be used topically to moisturize, soothe and repair skin as well as preventing aging or solve problems like acne.: A Guide for Naturally Healthy Skin lists many of the natural