Yuliana Kastin

Yuliana Kastin

Bandung, Indonesia / Owner of Bempie's Pastry In Indonesia
Yuliana Kastin
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Sitting for prolonged periods during the day tend to cause chronic lower back pain. Stretching out the QL daily helps to relieve some of these issues.

So what causes the sacrum to rotate? Poor posture, bad lifting techniques, changes in the pelvic region and lower spine caused by hormonal imbalances, pregnancy, falls and injuries, childbirth, or tight muscles being strengthened with bad form or pelvic positioning.

What& the difference between Sacroiliac Joint pain and Piriformis Syndrome pain? Find out from expert Erik Dalton, outlining how massage therapy can help both.

posture exercise

Exercises to improve posture. Definitely need these after years in college with my neck bent over books and my laptop.

back muscle pain | inversion tables | inversion therapy

Check out our inversion tables. Inversion therapy can help with overall back health, reduce muscle pain, and improve flexibility.

A Guide for Naturally Healthy Skin [Infographic] lists many of the natural oils that can be used topically and superfoods that can be eaten to moisturize, soothe and repair skin as well as preventing aging or solve problems like acne.

A Guide for Naturally Healthy Skin lists many of the natural oils that can be used topically to moisturize, soothe and repair skin as well as preventing aging or solve problems like acne.: A Guide for Naturally Healthy Skin lists many of the natural