Benedictha Abriani

Benedictha Abriani

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Benedictha Abriani
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Yoga At Bedtime ~ A great way to stretch out and wind down before bed ~ Meditation, seated twists, easy forward bend, legs extended forward bend (flat back, then rounded back), lying down knee to chest, You can also make up your own! I'm so doing this!

These gentle, calming yoga moves will help you unwind and destress for a more restful night's sleep. This 8 minute relaxing yoga flow is a great addition to your nighttime routine.