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6 Exercises You Can Do To Make Running Easier

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &

I am a runner.  I run in rain or shine, light or darkness.  I run until I cry, collapse, or until I feel like I cannot go on.  And then, I go another mile.  Because I am a runner, I am unstoppable, unbeatable, untouchable.

I'm trying to achieve a new healthy lifestyle, healthy weightloss and to get more toned. I'm not a professional when it comes to weightloss and exercise but I have a fair bit of knowledge on it :).