This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Here is the full Ab Workout if anyone was interested - Imgur
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Manual Exposure Cheatsheet - Master manual photography with your digital SLR. We figured it was only appropriate for our first post to give something back. This exposure cheatsheet covers the basics of mastering manual exposure with a SLR camera. If you find it useful please drop a line in the comments we would love to hear your feedback! [manual photography cheat sheet]
Make it or break it: 25 tips to be successful by Rappler
LAND AND HOUSES
“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today 1. Don’t Get Addicted “Many people get addicted to something because it gives them some …