More ideas from Bambang
It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it's not just a six-pack you'll get. You will maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. -  Follow @gym.legends for more great workouts! - #bodychallenge #strongbond #gainscity #strengthen #musclemass #instafitfam #physiquemodel #strongmen #crossfitfam #absfordays #absworkout #sixpackworkout…

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it's not just a six-pack you'll get. You will maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. - Follow @gym.legends for more great workouts! - #bodychallenge #strongbond #gainscity #strengthen #musclemass #instafitfam #physiquemodel #strongmen #crossfitfam #absfordays #absworkout #sixpackworkout…

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it's not just a six-pack you'll get. You will maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. -  Follow @gym.legends for more great workouts! - #bodychallenge #strongbond #gainscity #strengthen #musclemass #instafitfam #physiquemodel #strongmen #crossfitfam #absfordays #absworkout #sixpackworkout…

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it's not just a six-pack you'll get. You will maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. - Follow @gym.legends for more great workouts! - #bodychallenge #strongbond #gainscity #strengthen #musclemass #instafitfam #physiquemodel #strongmen #crossfitfam #absfordays #absworkout #sixpackworkout…

Jaunt by Graf & Lantz: The tote for all seasons with zig zag stich detail joining the merino felt panels and vegetable tanned leather. $229

Jaunt by Graf & Lantz: The tote for all seasons with zig zag stich detail joining the merino felt panels and vegetable tanned leather.

#Infographic Golf Club Distances: How far should you hit each golf club? @pgatour #golf

The chart depicts the average golf distances for each club for men and women. We'd say that "skill" (swing mechanics & Center hits) & swing swing speed are the two defining factors; but, you can't just swing faster and expect results. No Joke!