Energy medicine : the science and mystery of healing
Energy medicine The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine.
Heart solution for women : a proven program to prevent and reverse heart disease
"From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"
Power yoga : strength, sweat, and spirit
Cullis, a power yoga teacher and holistic health coach, shows readers how to integrate power yoga into their workouts. She describes the practices and principles of yoga and wellness and how power yoga is a modern style of fitness-based yoga practice that delivers results quickly.
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
An update to the time-tested diet program reflects changes in medical guidelines and popular tastes, highlights the benefits of whole foods, and includes a section on vegan and vegetarian choices and four weeks of menus.
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.
Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
Drawing from her life experiences as a lifestyle guru, the author presents a guide to becoming a joyous, confident woman by breaking the cycle of negativity and burnout and pursuing a life of exuberance. With unflinching faith-- and rock-hard tenacity-- Hollis shows readers how to give yourself grace without giving up.Image of item
Unmedicated : the four pillars of natural wellness
Describes a unique wellness program based on four foundations for health: clearing the mind, strengthening the body, nurturing the spirit, and finding one's tribe.
A New York Times best-selling author who has struggled for decades with multiple sclerosis and survived two bouts of colon cancer describes his experience in a stem cell protocol trial and discusses what it means for the future of illnesses.
Shares comprehensive, whole-body approaches to treating acute and chronic Lyme disease, outlining a five-step plan that involves prevention, early detection, bolstering the immune system, strategic uses of medication, and overall lifestyle-quality improvement.
Offers a guide to shopping for, budgeting for, and cooking for twelve weeks of diabetes-friendly dinners, intended to make the process easy and stress-free, with detailed weekly shopping lists, recipes, and cooking tips
Collects over one hundred Paleo-inspired recipes, including such offerings as cucumber-jicama salad with chiles, bacon and eggs with kimchi, and pan-seared mackerel in caponata.
Essential oils : all-natural remedies and recipes for your mind, body, and home
Featuring comprehensive overviews of more than 80 essential oils, such as ylang-ylang, cedarwood and cinnamon, this introductory guide provides detailed information on blending, storing and applying these oils for home and beauty uses as well as for relieving common ailments.
Whole cooking & nutrition : an everyday superfoods approach to planning, cooking, and eating with diabetes
A chef, consulting dietitian for the Philadelphia Phillies and the owner of the catering/consulting company Healthy Bites introduces 75 nutrient-rich, disease-fighting ingredients that every cook should have and presents more than 100 simple yet inventive recipes that prove healthy meals can be both flavorful and nourishing.
The country almanac of home remedies : time-tested & almost forgotten wisdom for treating hundreds of common ailments, aches, & pains quickly and naturally
As little as a few decades ago, folk remedies were a part of everyday life. More often than not, our grandparents would go to their garden or kitchen pantry before they went to a doctor to treat everyday health complaints. Today, scientific studies are proving what Grandma knew all along—natural remedies are oftentimes just as effective as modern cures, have fewer side-effects, and cost just pennies. Moreover, natural remedies have stood the test of time.