Health Matters!

Collection by Berkshire Athenaeum


Books about Your Health

Berkshire Athenaeum
EBook Energy Medicine: The Science and Mystery of Healing Author Jill Blakeway Healing Hands, Meditation Benefits, Traditional Chinese Medicine, Good Advice, Healer, Ebook Pdf, Reading Lists, Wells, Psychology

Energy medicine : the science and mystery of healing

Energy medicine The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine.

The Hardcover of the Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease by Mark Menolascino M. Date, Basic Anatomy And Physiology, Anxiety Panic Attacks, Alternative Therapies, Post Pregnancy, Stay In Shape, Heart Disease, Nonfiction Books, Ways To Lose Weight

Heart solution for women : a proven program to prevent and reverse heart disease

"From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"

Power Yoga: Strength, Sweat, and Spirit Cover Image Yoga Inspiration, Different Types Of Yoga, Holistic Health Coach, Yoga Books, Improve Mental Health, Diet Plans For Women, Yoga Journal, Yoga For Beginners, Beginner Yoga

Power yoga : strength, sweat, and spirit

Cullis, a power yoga teacher and holistic health coach, shows readers how to integrate power yoga into their workouts. She describes the practices and principles of yoga and wellness and how power yoga is a modern style of fitness-based yoga practice that delivers results quickly.

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life by Marla Heller - Grand Central Publishing Low Carb Diets, Leaky Gut, Dieta Dash, Egg And Grapefruit Diet, Lemon Diet, Best Diet Drinks, Boiled Egg Diet Plan, Natural Detox Drinks, Diet Books

The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life

An update to the time-tested diet program reflects changes in medical guidelines and popular tastes, highlights the benefits of whole foods, and includes a section on vegan and vegetarian choices and four weeks of menus.

The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love [America's Test Kitchen, Mozaffarian M., Dariush] on . *FREE* shipping on qualifying offers. The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love Diabetic Cookbook, Diabetic Recipes, Diabetic Snacks, Cookbook Pdf, Diabetic Breakfast, Healthy Recipes, Healthy Snacks, Type 1, Diabetes Test

Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.

Girl, Wash Your Face by Rachel Hollis "Only you have the power to change your life." Even Rachel Hollis reminds us of this, and if a. Rachel Hollis, New Books, Good Books, Books To Read, Amazing Books, Marie Forleo, Reading Lists, Book Lists, Reading Time

Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be

Drawing from her life experiences as a lifestyle guru, the author presents a guide to becoming a joyous, confident woman by breaking the cycle of negativity and burnout and pursuing a life of exuberance. With unflinching faith-- and rock-hard tenacity-- Hollis shows readers how to give yourself grace without giving up.Image of item

Unmedicated: The Four Pillars of Natural Wellness by Madisyn Taylor - The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing you The Four, Wellness Programs, Spiritual Health, Nutrition, Holistic Healing, Books Online, Audio Books, Books To Read, Nature

Unmedicated : the four pillars of natural wellness

Describes a unique wellness program based on four foundations for health: clearing the mind, strengthening the body, nurturing the spirit, and finding one's tribe.

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life by Alice Boyes PhD George Mason, Meditation Exercises, Stress, Cognitive Behavioral Therapy, Self Compassion, Hacks, Enjoy Your Life, Psychology Today, Best Self

Quizzes and excercises personalize a guide to overcoming self-defeating behaviors through the use of clinical and cognitive-behavioral concepts.

Chasing Hope: A Patients Deep Dive into Stem Cells, Faith, and the Future Richard M. Cohen 0399575251 9780399575259 Chasing Hope: A Patients Deep Dive into Stem Cells, Faith, and the Future - tecnology World New Books, Good Books, Books To Read, Richard Cohen, Stem Cell Therapy, Colon Cancer, Teaching Biology, Book Signing, Biotechnology

A New York Times best-selling author who has struggled for decades with multiple sclerosis and survived two bouts of colon cancer describes his experience in a stem cell protocol trial and discusses what it means for the future of illnesses.

The Lyme Solution: A Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease by [Ingels, Darin] Calendula Benefits, Lemon Benefits, Coconut Health Benefits, Naturopathic Physician, Stomach Ulcers, Cervical Cancer, Lyme Disease, Weight Loss Drinks, Natural Cures

Shares comprehensive, whole-body approaches to treating acute and chronic Lyme disease, outlining a five-step plan that involves prevention, early detection, bolstering the immune system, strategic uses of medication, and overall lifestyle-quality improvement.

Mobi " the 12 week diabetes cookbook your super simple plan for organizing budgeting and cooking amazing dinners " Diabetic Cookbook, Diabetic Meals, Diabetic Desserts, American Diabetes Association, Cure Diabetes Naturally, Thing 1 Thing 2, Super Easy, The Cure, Easy Meals

Offers a guide to shopping for, budgeting for, and cooking for twelve weeks of diabetes-friendly dinners, intended to make the process easy and stress-free, with detailed weekly shopping lists, recipes, and cooking tips

Penguin Random House Real Food Heals: Eat To Feel Younger and Stronger Every Day Penguin Random House Real Food Heals: Eat To Feel Younger and Stronger Every Day: Take it from celebrity chef, Seamus Mullen––who’s managed to overcome his own struggles wit Healthy Cook Books, Healthy Foods To Eat, Healthy Cooking, Healthy Recipes, Vegetarian Cooking, Cooking Bacon, Healthy Dishes, Happy Healthy, What's Cooking

Collects over one hundred Paleo-inspired recipes, including such offerings as cucumber-jicama salad with chiles, bacon and eggs with kimchi, and pan-seared mackerel in caponata.

Essential oils : all-natural remedies and recipes for your mind, body, and home Health Matters, Natural Remedies, Cinnamon, Essential Oils, Essentials, How To Apply, Mindfulness, Wellness, Beauty

Essential oils : all-natural remedies and recipes for your mind, body, and home

Featuring comprehensive overviews of more than 80 essential oils, such as ylang-ylang, cedarwood and cinnamon, this introductory guide provides detailed information on blending, storing and applying these oils for home and beauty uses as well as for relieving common ailments.

Whole cooking & nutrition : an everyday superfoods approach to planning, cooking, and eating with diabetes Healthy Meals, Healthy Recipes, Philadelphia Phillies, Health Matters, Dietitian, Superfoods, Diabetes, Catering, Presents

Whole cooking & nutrition : an everyday superfoods approach to planning, cooking, and eating with diabetes

A chef, consulting dietitian for the Philadelphia Phillies and the owner of the catering/consulting company Healthy Bites introduces 75 nutrient-rich, disease-fighting ingredients that every cook should have and presents more than 100 simple yet inventive recipes that prove healthy meals can be both flavorful and nourishing.

Buy Strong is the new beautiful: Fitness, natürliche Schönheit und gesunde Ernährung by Lindsey Vonn, Sarah Toland and Read this Book on Kobo's Free Apps. Discover Kobo's Vast Collection of Ebooks and Audiobooks Today - Over 4 Million Titles! Lindsey Vonn, Lose 5 Pounds, 10 Pounds, Nutrition, Confidence Building, Body Image, Nice Body, Workout Programs, Get Healthy

The world champion skier and Olympic gold medalist outlines a fitness program tailored for women of all shapes and sizes and includes advice on nutrition and how to work out.

The Country Almanac of Home Remedies: Time-Tested & Almost Forgotten Wisdom for Treating Hundreds of Common Ailments, Aches & Pains Quickly and Naturally, a book by Brigitte Mars, Chrystle Fiedler Home Remedies For Ringworm, Natural Home Remedies, Herbal Remedies, Health Remedies, Hair Remedies, Time Tested, Herbal Medicine, The Book, Herbalism

The country almanac of home remedies : time-tested & almost forgotten wisdom for treating hundreds of common ailments, aches, & pains quickly and naturally

As little as a few decades ago, folk remedies were a part of everyday life. More often than not, our grandparents would go to their garden or kitchen pantry before they went to a doctor to treat everyday health complaints. Today, scientific studies are proving what Grandma knew all along—natural remedies are oftentimes just as effective as modern cures, have fewer side-effects, and cost just pennies. Moreover, natural remedies have stood the test of time.