Psicología del color #Infografia (repinned by @Ricardo Sudario Llera)
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.
9 Yoga Inversions to Help You Nail a Handstand
DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!
Ommm-compatible tunes from Sangha Yoga Shala
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…
Having good core strength is important! I love that this has various types of plank moves!