Bertwin Johannes Leimena

Bertwin Johannes Leimena

Earth / Happy :)
Bertwin Johannes Leimena
Ide lain dari Bertwin
One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

How to Build the Most Attractive Male Physique (Ectomorph Aesthetics) More

How to Build the Most Attractive Male Physique (Ectomorph Aesthetics) More

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

Dumbbell workout for all your major muscle groups. Build your dream body!

Dumbbell workout for all your major muscle groups. Build your dream body!

By Lisa Storms. Braiding Paper.

By Lisa Storms. Braiding Paper.

Finding Muses...Everywhere!: First Design Team post up on CropChocolate!

Finding Muses...Everywhere!: First Design Team post up on CropChocolate!

guirnalda

guirnalda

Simple origami rose

Simple origami rose

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog