Good Morning Yoga Sequence
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
The Quickest "We Wear Short Shorts" Leg Workout
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout
Exercises To Tone Your Gut - InspireMyWorkout.com - A collection of fitness quotes, workout quotes and workout motivation!
Try these simple exercises using a standard exercise ball to tone your gut and give you amazing abs! Facebook Comments
Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
11 Quick Moves for Insanely Sexy Arms
SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
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The Ultimate Workout for Sexy, Sculpted Arms | Livestrong.com
Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms